Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the honky-tonk vibes from flowing in Wyoming’s capital city. Fred Arnold had ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

An evening of dancing, laughing, music and community raised hundreds of pounds for the Melton Community First Responders.

Ms Dowden said: "This is more than a dance class, it's a community. "People living on their own told me that they have a ...

Miramar Commissioner Avril Cherasard hosts Sneakers on the Ground events with themes, music and a line dancing instructor.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Strictly Come Dancing professional Amy Dowden has spoken about the importance of dancing and how it helped her through her "darkest" times during her treatment for her cancer diagnosis. The ...

What sets two-step dancing apart from other activities is how it brings people together. When Bryan Walding and his wife got ...

Many trans men find strength training more accessible as muscle mass increases, but endurance, flexibility and recovery still require attention. CAROLINE SAVOIE | East Texas Staff ...

Users of the VR fitness service are distraught that Supernatural has had its staff cut and won’t receive any more content ...