Digestive health is crucial for overall well-being. Modern diets often cause gut issues. Dr. Pal Manickam's nut and seed ...

Water chestnuts, scientifically known as Trapa natans, are gaining recognition for their winter health benefits. Rich in slow ...

Get ready for the science. Poon explains that breakfast is an especially metabolically friendly time to consume a larger dose ...

Wheat-based foods contain gluten and other fermentable compounds that may trigger bloating, particularly in those with gluten sensitivity or irritable bowel issues. Fructose-rich fruits such as apples ...

Cooling pizza changes how its starches behave in the body, potentially improving blood sugar response while leaving nutrition ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

Sago porridge with coconut milk is a creamy delight that also soothes the stomach. To prepare, cook pearl sago in water ...

Gut microbiome differences may shape autism traits, with beneficial bacteria linked to better gut health, lower inflammation, ...

Warm rice aids easy digestion and quick energy, while cold rice supports gut health, weight control, and better blood sugar ...

An examination of current scientific research regarding the physiological consequences of ingesting raw garlic on an empty stomach, incorporating commentary from nutrition specialist Khushboo Jain ...

Looking for the best whey protein powder for women in December 2025? These options support digestion, reduce bloating, and fit into your daily nutrition.

Whole grains, like brown rice and whole wheat pasta, contain three edible parts in their natural state — the bran, endosperm ...