Cooling pizza changes how its starches behave in the body, potentially improving blood sugar response while leaving nutrition ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

Gut microbiome differences may shape autism traits, with beneficial bacteria linked to better gut health, lower inflammation, ...

Apple cider vinegar before breakfast cuts blood sugar spikes by 30 percent. Learn the safe way to use it and when to avoid it ...

Guava isnt just a delicious fruit but has multiple health benefits. It does have protein; find out how much and exactly why ...

Bananas are a healthy but high-carb fruit, causing some to question how they impact blood sugar. Even though they raise blood ...

Bananas can raise blood sugar, but how quickly can depend on the banana's ripeness. There are ways to keep the blood sugar change smaller.

Holiday season is here, and it's time to pre-up for the most awaited festival of the year! With Christmas and party season ...

Scientists have discovered that gut-born bacteria may hold the secret for treatments of everything from IBD to Parkinson’s ...

Will the potato diet actually help you lose weight? Discover the benefits and downsides. The post The potato diet explained: ...

Berberine has quietly become one of the most talked-about supplements online, popping up in conversations about blood sugar, ...

Discover how flaxseeds can alleviate bloating, enhance mood, and reduce high cholesterol levels. Top gastroenterologist Dr.