These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Got a flat soccer ball, basketball, or football and no pump in sight? Fix-a-Flat can be a surprising solution. In this video, ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

The post 7 expert-backed power tips to hit bombs off the tee appeared first on Golf.

Brown was already racing up the middle of the floor. He caught a quick pass ahead and beelined to the rim. But Pacers forward ...

Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...