From grip strength to VO2 max, are you fit for your age?

For oil-based yellow stains, pre-treat it with a little dish detergent first and wash it out completely. Then use bleach as ...

Brits could get up to £541 in cash or credit for recycling their old phone, tablet or other tech through O2. Not only could ...

Virgin Media has confirmed that it's offering TV customers more things to watch without charging a penny extra. Here's what's new and how to get it.

How do you measure up?

Canned oxygen promises to boost your performance at altitude. We asked a medical expert if it lives up to the hype, then put ...

Fitness doesn’t stick with you forever, nor does it magically disappear all at once. But your absolute top gear is usually the first thing to go when your training stalls. Coming back after a two-week ...

While baseball’s greatest player seemed to do the impossible, I was confronting a loss that felt like the end of the world.

Medically reviewed by Oluseun Olufade, MD VO2 max measures the maximum amount of oxygen your body can use during exercise. It ...

Both runners and cyclists can be die-hard about their sports. You might have a friend who is always busy with their Sunday long run and another who never misses their favorite cycling class. If you ...

The highly anticipated Whoop 5.0 and Whoop MG launched last year, bringing a host of new features to the brand’s distinctive screen-free wearable. While both bands continue to stand apart from the ...

If you haven’t heard us prattling on about VO2 max by now, we’re here once again to tell you just how important this metric is. Once the preserve of elite performance athletes, VO2 max is increasingly ...