Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

If individuals and organizations act on these insights, the potential impact on the health of their employees and the wider ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Theo must now undergo 78 days of chemotherapy and hours of surgery. 'My whole world got turned upside down. I've also got my ...

When a gunman began firing inside an academic building on the Brown University campus, students didn't wait for official ...

The tech entrepreneur on his “Don't Die” philosophy, anti-aging protocol, and the scientific advances that excite him most ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...

"Sleep is just a bad habit." So declared Buckminster Fuller, inventor of the geodesic dome, the Dymaxion car, and the ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...