Stop Neglecting to Train Your Neck – It's a Key Muscle to Look Bigger and Reduce Injury Risk

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...
Bodybuilding Bros on MSN

Samantha Rice becomes heaviest deadlifter in women’s bodybuilding as she smashes multiple world records

Made some changes this prep, already paying off,” wrote Samantha Rice in the caption of a clip she shared on Instagram, ...

Forget the Med: I’d rather travel Europe’s other great sea

The first place new to me is Visby, on the large but low-lying Swedish island of Gotland. This former Viking stronghold and ...

‘Load had been lifted off’: Why Hoodoo Guru Dave Faulkner is finally digging his own scene

“That’s just me having a laugh at the notion of being a has-been and no one gives a damn,” Dave Faulkner says about the gag ...

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...
Golf on MSN

I followed a PGA Tour trainer's strength routine. The results shocked me

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...