Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Best sleeping position for back pain. An expert reveals how to sleep with back pain and how sleeping posture can impact spinal alignment ...

And flash forward to 2025 as finals loom over you, here are some ways to read, review, recite and most importantly, relax! ...

Back pain is common in pregnancy, but that doesn't mean you have to tough it out. Here's why it happens – and what actually helps.

This verdict represents an important and clear message of accountability for individuals that are harmed by a medical mistake ...

Spine surgery requires a unique blend of precision, innovation, and deep anatomical understanding. At Cedars-Sinai Medical Center, the Combined Orthopedic & Neurosurgery Spine Fellowship provides one ...

Urinary tract infections (UTIs), arthritis, and muscle strains can cause you to have groin pain. Rest and ice help heal a groin strain, and physical therapy helps with recovery. You will need prompt ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...

A new study by Phoenix's Barrow Neurological Institute and the University of Calgary has found which injectable treatments ...