A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

If you're tired no matter what you do, these overlooked factors may explain everything.

It is normal to feel a little low energy after mealtimes, Dr. Cronley says. Here are some reasons why: Indulging in a big ...

Pork, tuna and other foods contain similar — if not higher — levels of tryptophan, the amino acid in turkey often blamed for ...

We've been told to aim for seven or eight hours of sleep, but what about the people who feel much better on less?

Children often feel overwhelmed by life's demands. The mantra, 'If you get tired, learn to rest, not to quit,' is a vital ...

You should seek help if they feel tired no matter how much sleep they get ...

India, Dec. 7 -- See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get angry or how to handle this restless mind or negative emotions ...

In the animal kingdom, sleeping can be dangerous. Lying completely motionless and unconscious for hours at a time is just asking for trouble. There are, however, some sleepy risk-takers who spend ...

We look at three key Samsung Galaxy Watch 8 features that make sleep data easier to read and turn into small, realistic ...

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...