A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

No matter how dull your meetings, there are ways to keep awake and even pay attention.

Children often feel overwhelmed by life's demands. The mantra, 'If you get tired, learn to rest, not to quit,' is a vital ...

India, Dec. 7 -- See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get angry or how to handle this restless mind or negative emotions ...

In the animal kingdom, sleeping can be dangerous. Lying completely motionless and unconscious for hours at a time is just asking for trouble. There are, however, some sleepy risk-takers who spend ...

We look at three key Samsung Galaxy Watch 8 features that make sleep data easier to read and turn into small, realistic ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

If you'd like a pre-made version, you can use or adapt one of these: ...

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

Beauty editor Cassie Steer never enjoys winter - but it's worse now she's in perimenopause. She speaks to health experts ...

This article was reviewed by Felix Gussone, MD. How to Read Blood Test Results: What “Normal” Really Means for Your Health ...