In my time as a sports dietitian, I have consistently argued that understanding bone health—and the factors that contribute ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Vitamin D deficiency is common in winter due to a lack of sunlight. Learn the key warning signs, who is most at risk, and how ...

So we asked experts what they wish runners would say “no” to more in the new year. Here, they’re sharing what you should eliminate from your list of yearly goals. Cliff Pittman, a run coach at ...

With rising fractures among all age groups, India must prioritize lifelong bone health strategies and awareness, experts say ...

I am a generally healthy 70-year-old man, and I like to drink orange juice — the kind that is freshly squeezed with no ...

ANSWER: It is true that eating whole fruit slows the absorption of sugar, so oranges would be much better for your blood ...

If you want to make running a lifelong habit, here’s what you should avoid in 2026 ...

A 43-year-old man has documented his fitness journey on social media. He shared that he goes for a 10-km run daily after his ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

A Salmon Stuffed Avocado hits the spot when supporting healthy aging.