This Christmas, give a gift that truly matters: health and well-being. FED Fitness gear helps your loved ones move more and ...

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

When winter mornings roll in, getting out of a warm bed can feel harder than ever. The cold air, darker mornings, and cosy ...

From yoga classes to full-service gyms and even martial arts, Kingston-area trainers are ready to help you feel your best.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...