15 Strength and Stretch Exercises for Better Posture and Less Pain

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

The viral ‘3x3 by 12’ rule is a simple health hack that actually works – here's how to do it right

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

The '3x3 By 12' Rule Is Going Viral—And Experts Say It’s An Easy Way To Build Healthier Habits Fast

The second tenet of the 3x3 rule of aiming for at least 30 grams of protein before noon can enhance how you feel and perform.