How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Here are some memorable examples of when that process paid off this year: when a few numbers, the shape of a line, or the ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

If anything, this approach to running often produces a regression in form. Thankfully, all it takes to get training back on ...

How is it December already? What happened to 2025? And how did we suddenly jump from eating Easter eggs to putting up ...

Domenico Vicinanza does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

As Fast Company’s Brands That Matter marks its fifth year, the goal remains to honor globally recognized brands that inspire and resonate with audiences. This year’s honorees demonstrate the same ...

The College Football Playoff bracket is set, but on AL.com’s Alabama football podcast “Beat Everyone,” we have some burning questions... Can the Crimson Tide run the table and win it all? Their first ...

The Dallas Cowboys needed a win badly on Sunday night against the Minnesota Vikings, who were mathematically knocked out of the NFL playoffs. The Vikings played near spoiler, beating Dallas 31-26 and ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...