Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga move for hip pain relief: a gentle, modified 3-Legged Dog Circle (Knee Circles ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

An 18-year-old underwent a full hip replacement after a rare hip condition led to severe osteoarthritis, enabling him to walk ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: the hip thrust. Or perhaps the glute bridge? Same movement, different ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Fragility hip fractures among the elderly are a serious public health concern not for the fracture itself, but from possible ...

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill ...

Midrand-based sports physiotherapist Matsobane Tisane shared crucial lessons on how simple warm-up routines can protect ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.