Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga move for hip pain relief: a gentle, modified 3-Legged Dog Circle (Knee Circles ...

This accessible wellness routine offers a comprehensive 15-minute sequence of gentle yoga movements performed entirely while ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

An 18-year-old underwent a full hip replacement after a rare hip condition led to severe osteoarthritis, enabling him to walk ...

Midrand-based sports physiotherapist Matsobane Tisane shared crucial lessons on how simple warm-up routines can protect ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Plus, common mistakes to avoid.

The standing quad stretch is a simple yet effective exercise that can do wonders for your overall well-being. It mainly focuses on the quadriceps muscles, which are important for the movement and ...

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.