If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

5 Chair Exercises That Build More Leg Strength Than Weight Training After 50

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.
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Why your lower back aches after sitting: The 3-move secret to fix weak hip flexors

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

I'm a personal trainer, and I'm begging you to stop relying on pigeon pose for tight hips — try this instead

The fire hydrant exercise opens your hips and groin and strengthens your glutes, while putting less pressure on your joints; ...
BMJ

Injury mechanisms and situational patterns of severe lower limb muscle injuries in male professional football (soccer) players: a systematic video analysis study on 103 cases

Objective The objective of this study is to describe the mechanism of injury and situational patterns (based on ball possession and playing action leading to injury) of severe (lay-off time >28 days) ...

Older adults' turning movements reveal hidden balance strategies that may reduce falls

About one in three older adults fall each year, which often leads to broken bones, hip fractures, and other injuries that can ...