Dubbed Italy’s 92-year-old ‘sprint queen’, her record-breaking achievements have certainly turned heads. She has also become ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

Designed to generate data and outcomes on bone and muscle health in both healthy people and those with disease, a novel ...

Changes in gluteus maximus muscle shape can act as an early structural marker of metabolic decline," said Marjola Thanaj.

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

The Graduate Diploma in Adult Learning programme helps professionals sharpen their ability to navigate change and lead ...

A new study found that processing speed regarding inhibitory control (the ability to suppress automatic or impulsive ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

Nutrition interventions for sarcopenia, including probiotics, fiber-enriched diets and tailored high-protein plans, modestly improve muscle strength, gait speed and muscle mass in older adults across ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Have you ever wondered how a simple green fruit could transform your morning meal? Avocados bring a burst of rich flavor and ...