Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair Pose, Low Lunge, Calf Raises, and more—focuses on building strength, ...

Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: the hip thrust. Or perhaps the glute bridge? Same movement, different ...

'I want to be as fit as I can for as long as I can,' she tells Women's Health ...

"It makes me sad when people feel they have an expiration date." ...

Extends cash runway into 2028Proceeds expected to enable completion of ProMIS’ landmark Phase 1b AD study and support execution of key clinical ...

Seven people associated with a protest that interrupted a worship service at a Minnesota church have been charged with violating two different federal laws that are designed to prevent disruptions ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

NEARLY 59,000 businesses have shut their doors for good in the first three weeks of 2026, a Sun investigation can reveal. The ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...