As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Jubilant and colorful, the film uses the festivities as a backdrop to the main story of Orfeu (Breno Mello) meeting, falling ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

In 2026, San Diegans can celebrate the centennial of a local museum, watch parades, see circus performers, learn local ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

George's curiosity and intellect, as much as his talent, have led him back to the World Juniors as Canada's starter.

With that in mind, as we did last year and the year before and four years before, here are ways — 26 this time — to make 2026 ...

From its central driving position to its brutal acceleration, the $2.7M Czinger 21C feels closer to a time machine than a production car.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Here is a brief rundown of some coming entertainment options in Northeast Ohio. Make submissions for consideration via email ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...