It’s time to recalibrate for 2026. From a cute new pair of butt-lifting leggings to a Tracy Anderson-calibre ballet wrap top, ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

In 2026, San Diegans can celebrate the centennial of a local museum, watch parades, see circus performers, learn local ...

With that in mind, as we did last year and the year before and four years before, here are ways — 26 this time — to make 2026 ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

While Britain huddles under its duvet of drizzle and self-denial, here are 18 destinations where January means anything but ...

From burqa stunts and stinky salmon to stage dives and wayward footballs, Australia’s political landscape in 2025 was a ...

“Trump eschews doctors’ advice as signs of his aging emerge,” The Wall Street Journal says on Friday’s front page. “At Social Security, cuts and cratering service,” The Washington Post says.