As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Reaching the fabulous 50s? Many women are on the lookout for effective ways to maintain their health and vitality. Strength training is your golden ticket! Not only does it help preserve muscle mass, ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Creatine has gone fully mainstream, graduating from a niche bodybuilding aid to something you’ll find in almost every gym-goer’s supplement stash. And among women, its popularity is only growing.

Dr. Blumenthal: I'm Roger Blumenthal, professor of medicine at Johns Hopkins, and with me is my friend and colleague, Dr. Jennifer Mieres, an assistant professor at New York University School of ...

In the past decade and a half alone, the Big Ten has been marred by massive scandals at its most renowned institutions.

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.