With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, except on Christmas Day. On New Year ...

We’ve rounded up some practical tips from our Healthline editorial team to help you build a calming but healthy winter ...

The new year is a great time to start your fitness routine and modify your eating habits. Our GTU Producer Krystal started working with Charles ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...