With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

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QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Bizzi Lavelle, a Queer Wakka Wakka and Arrernte writer and burlesque dancer known in the scene as Bizzi Body, is reclaiming ...

Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

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Keep your mind sharp. Neurologists reveal the 7 habits that age your brain faster after 65, from social isolation to ignoring ...

Barnegat, New Jersey stands as a financial oasis in a state notorious for its high cost of living—a place where your Social Security check might actually cover your expenses without requiring a side ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Unlike in year's past, there was no clear frontrunner for my favorite game of 2025, but plenty of good options ...