This condition weakens bones without warning, but simple lifestyle changes, screening, and nutrition can protect mobility and independence.

China has launched a five-year action plan to improve the overall health of children and adolescents, targeting five key ...

China has set out its aim to effectively curb obesity among children and teenagers by 2030 and raise the proportion of ...

Parents have raised concerns about the excessive weight of elementary-school students’ backpacks, saying children struggle to breathe under the strain. The Liberty Times (sister paper of the Taipei ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

A man with a spine condition finally stands up straight again. Massive data breach sees millions of credit card details leaked Some Republican lawmakers call for mass expulsion of American Muslims ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing and sitting. The modern sedentary lifestyle is known to be harmful for our ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

In reality, rigidly sitting or standing bolt upright fatigues the tiny stabilizer muscles supporting the spine, which can ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...