Seven science-backed vagus nerve exercises that help regulate the nervous system and reduce stress ...

Immerse yourself in a mesmerizing montage of soothing nature visuals and gentle background music. This video provides a calming escape with tranquil rivers, serene magnolia flowers, peaceful ...

Relieve anxiety and boost mindfulness with this daily drawing exercise! Easy, calming techniques to help you relax, focus, and express your creativity every day. Perfect for beginners and seasoned ...

A 7-year-old child has an anxiety attack at school. She becomes frustrated and angry. Instead of letting her emotions explode ...

Anti-ICE demonstrations are expected across the country today, including a student walkout in New York City and a protest in ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Prospective corps members and their families are anxious about NYSC insecurity as orientation camps open in states plagued by ...

Winter hats often trap too much heat, which sounds fine until you’re three miles in and sweating like a rotisserie chicken.

Heart racing suddenly during workouts or daily activity? Doctors explain supraventricular tachycardia (SVT), its symptoms, causes, and when to seek help.

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...