Humans are the only species that opts to fight against biological presets, miserably dragging ourselves out of bed at ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in Louisiana.

It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...

Daylight saving time for 2025 will end on Sunday, Nov. 2, causing clocks to "fall back" one hour. Many Americans and ...

The U.S. Senate unanimously passed the (hilariously named) Sunshine Protection Act, which allows states to observe DST ...

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The first day of fall was Sept. 22, but Californians won't change our clocks until much later in the season. That's even though this year's change is a bit earlier than last year. Daylight saving time ...

OTTAWA — Liberal member of Parliament Marie-France Lalonde wants to call a halt to the annual ritual of springing forward and falling back. The Ottawa-area MP plans to table a private member's bill ...