Vitamin K2 helps calcium bind to the bones and prevents it from building up in the arteries of the heart. Combining vitamin K2 with calcium may improve bone health more than using either supplement ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Calcium supplements may slightly lower blood pressure.It does this by supporting blood vessel function and by reducing parathyroid hormone ...

Getting enough of the "sunshine vitamin" can be difficult in cold months.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

*Your morning coffee ritual might be undermining your nutritional goals, depending on what’s on your breakfast plate.

Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this ...

Heart disease is one of the top killers in the United States and worldwide. With more than 5 millions heart failure cases per year in US, it is alarming that half of those patients cannot survive ...

When fresh vegetables are less plentiful during the winter, we lean on frozen peas. Enjoy a half cup of boiled green peas, ...

A research team at the Korea University College of Medicine has uncovered a genetic mechanism responsible for delayed tooth development and impaired mineralization. The team, led by Professor Hae-chul ...

Protein is an ingredient that we are all looking for at the grocery store, so here are 10 options in the frozen section with over 30 grams of protein.

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

Researchers have found that the hormones and brain chemicals which control mood and sleeping patterns are linked to seasonal ...