Hrithik Roshan’s admission in a new post serves as a reminder that even one of Bollywood’s biggest fitness icons can deal with insecurities and 'obsessions'.

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent.

Broncos: Denver's injury report on Wednesday mirrored its initial report of the week. Linebackers Dre Greenlaw (hamstring) ...

That said, the new year has been a time of reinvention since around 2000 BCE, when the Babylonians made resolutions in the form of promises to their gods. And the Romans linked January to Janus, the ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Rico Dowdle has "no idea" why his carries dwindled at the end of the season. He wasn't the only candid Panther on clean-out ...

Bodybuilding is tough work unless it’s a game. Strong Muscle Simulator is a click-and-click Roblox game that lets your train “your” body, allowing your character to grow hot muscles. After you bulk up ...

Which is better for the Broncos, being assured of having advanced past the wild-card round of the playoffs or having an additional week of rest? How about both? The Broncos defeated the Los Angeles ...