Hrithik Roshan’s admission in a new post serves as a reminder that even one of Bollywood’s biggest fitness icons can deal with insecurities and 'obsessions'.

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Their clearance racks are particularly legendary among Florida’s bargain hunters, with stories of $3 tank tops and $5 shorts passing from shopper to shopper like modern folklore. For those seeking to ...

It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

Plus, how to programme workouts for each approach ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.