People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...

Based on the scientific review's findings, aiming for 5,000 to 7,000 steps a day is a good goal to reach for. That's roughly ...

The researchers discovered that people who walked in short bursts used up to 60 per cent more energy than longer ones, ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper-body ...

Brightness: The diamond tip gently exfoliates your complexion removing dulling dead skin cells for a noticeable glow.

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Why Trust Us? So, should you be thinking about supplementing creatine even when you don’t have that deadlift on your mind?

Well, neurologists say there’s definitely credence to the link between music and good brain health as you age. Here’s why ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

It’s time to turn to vitamin C—more specifically, a vitamin C serum. Toral Vaidya, MD, a board-certified dermatologist, cites ...