You don’t have to follow every heart health rule perfectly. Rules are meant to be broken. Heart disease doesn’t happen due to ...

“I recognize the pros and cons of the leaderboard,” says Mike Dostal, 46, a Hydrow athlete and nationally ranked rower and ...

The star of ‘Supernatural’ and ‘The Boys’ is used to playing mavericks, but his new Amazon crime thriller, ‘Countdown,’ takes ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

The wash sets the tone. Medium blue is the most versatile. It’s casual but still polished. Light wash or stone wash gives ...

Most beginner sets will include between nine and 11 clubs. 10 is a good sweet spot; it is enough to have a driver, a fairway wood and/or a hybrid, a 5i-9i, a wedge, and a putter. Generally a full set ...

Liverpool's six-minute race test allows fitness coaches to determine just how fit each player is for their relative position, while also providing scope for the altering of individual training ...

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and ...

WHEN YOU WANT to eat less sugar, you can put yourself through a whole cold turkey situation. Or, you can do it a much less painful and likely more successful way. And that's where our 30-Day Eat Less ...

Also revisiting handsome archival aesthetics is Hamilton. The American-Swiss brand known for its tool watches used by pilots, divers and explorers has dropped its latest Intra-Matic Chrono, which ...

With a cut-off time of 14 minutes for the 1.17km exercise, Aspinall managed a final time of 8:45. Aspinall thinks he could have managed a quicker time, however, after speeding up ...

Genuine or synthetic leather provides a stylish and sophisticated look, with a longer lifespan than rubber or foam that can degrade faster and lose their shape. It’s suitable for casual or dressy ...