What drew me to Fitbod initially was its promise of efficient, customized workouts. As someone juggling 30+ mile weeks with a ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Just like Rocky Balboa, you too can go from zero to hero with our 4-week boxing challenge—prepare to train, sweat, and succeed thanks to a program designed to get beginners ready to rumble.

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight ...

When the App Store first launched in 2008, there wasn’t a single fitness app available. That didn’t happen for another two years, when the first workout app rolled out in 2010. But in the decade since ...

I exercised using five virtual-reality workouts on my Meta Quest 3 headset. The best workout apps used interesting visuals and competitive elements. I think virtual-reality workouts are best for ...

With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a ...