Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health system employees. Improvements were sustained at 24 weeks, with reduced pain ...

If you want to practice yoga at home, you can stream a class on YouTube or download a dedicated app like Alo Moves. These can be a great alternative to in-person ...

Please provide your email address to receive an email when new articles are posted on . The 12-week virtual yoga program reduced symptom intensity in adults with chronic low back pain. The data ...

Going virtual has become normal for school and daily office meetings. We’re finding ourselves attached to our mobile devices more and more. Staying active is important to a healthy lifestyle. Don’t ...

Fairmount Park Conservancy's virtual greenhouse yoga series continues in the new year, offering a free way to focus on both your physical and mental health from the comfort of home. Some of the ...

It is a new year, and this weekend will give Central New Yorkers a chance to look forward and backwards. For folks with a New Year’s resolution, there will be a 5K Folksmarch at Destiny, virtual yoga ...

FRESNO, Calif. (KFSN) -- While it will be a bit longer before families can visit the Fresno Chaffee Zoo, staff members hope to bring guests as close as possible to the exhibits with a brand new set of ...

The researchers found that at week 12, yoga now vs yoga later had greater reductions in mean pain intensity. (HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment ...

Reductions seen in pain, disability, and use of analgesic medications. HealthDay News — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), ...