You're not imagining it: A spin class with weights is harder than one without. Here, a SoulCycle instructor explains why. Claire Jones is a SoulCycle instructor on the Equinox+ app. “Adding an arm ...
Music pulses throughout a basement room underneath a Grand Forks apartment building. Legs begin pumping, and suddenly, the lights go out. Illuminated by some faux candles and a single spotlight, Sarah ...
Village Fitness spin class instructor Christina Boersen had to get creative to continue her classes. Village Fitness allowed members to check out the spin bikes for home use, and Boersen taught ...
SPRING PARK, Minn. --November is all about new fitness trends happening in the Twin Cities. Each Monday,KARE 11 Sunriseis checking out a new workout to bring new life to your exercise routine. First ...
Is the popular cardio workout a cause of thicker thighs, or is this an urban fitness myth spun out of control? We investigate. We’ve heard this comment about eight million times (maybe you have, too): ...
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