While the phrases “revenge bedtime procrastination” or “sleep procrastination” are relatively new, the concept isn’t. If you sacrifice sleep to get some “me” time after a hectic day, you’re practicing ...

As a self-proclaimed night owl, I’m rarely surprised when I lift my eyes from Instagram and see that it's well past when I intended to go to sleep. Here’s how I explain it to myself: I’ve always ...

(CNN) -- After a long day of working from home, Hadly Clark spends her evening hours mindlessly swiping through her phone. She powers through her usual scheduled 9:30 p.m. bedtime in favor of online ...

Most of us have had the experience of getting home at the end of a long day at work, taking care of the chores, being with family, and then realizing it is time for sleep. But what if you just don’t ...

Q: I can’t seem to make myself go to bed at a reasonable hour, even though my workday starts at 8 a.m. I am dragging — and grumpy — all the time, and it interferes with doing my job well. Help! A: ...

(CNN) — After a long day of working from home, Hadly Clark spends her evening hours mindlessly swiping through her phone. She powers through her usual scheduled 9:30 p.m. bedtime in favor of online ...

Revenge bedtime procrastination may be a newer term, but the type of sleep schedule it describes is not, said Dr. Rajkumar Dasgupta, assistant professor of clinical medicine at the University of ...

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