Unless you’ve been living under a rock these last few years, you know that too much screen time (i.e., blue light) can lead to strained eyes and headaches. But did you know that it can also affect ...

I’m guilty: Every night before bed, I check Instagram one last time and read The New York Times' nightly summaries, so I'm in the loop about worldly topics other than the "top ten fashion trends for ...

Struggling to fall asleep at night, then dragging yourself out of bed each morning? Traditional sleep solutions often fall short, leaving you exhausted and frustrated with side effects or dependency ...

The blue glow from televisions and other screens suppresses natural mechanisms that help us fall asleep at night, but blocking just the blue wavelength may restore normal nighttime sleepiness, ...

If you’re having trouble sleeping, try wearing amber-tinted glasses that block blue light for a couple of hours before going to bed. A new study found the glasses, which are available online and in ...

Sleep, much like water, is an essential ingredient for staying alive. But, much in the way soda does little to act as a hydrating drink, staring at computer and phone screens all day doesn't help us ...

Forty-four percent of Americans wish they could get better sleep, according to lifestyle brand Felix Gray. So, in an attempt to help people improve their sleep, the company announced the new Felix ...

A nightly drink can feel comforting and relaxing—but science shows that a bedtime whiskey may be affecting far more than just ...

We’re always looking to make our time in bed more comfortable, from the time we shut our eyes to the moment our alarm begins buzzing in the morning. That means falling asleep faster, staying asleep ...