This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

An intergenerational community dance programme co-developed by researchers from the National University of Singapore (NUS) and Lions Befrienders (LB) will be rolled out across 10 Active Ageing Centres ...