You’ve probably used positive affirmations as a way to reset your mindset and brighten your mood. Japa meditation works in a ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple practice can reset stress hormon ...

TAMPA (BLOOM) – Johnny Crowder the Founder & CEO of Cope Notes, joined Gayle Guyardo the host of the global health and wellness show Bloom with ways to reprogram your brain away from negative thoughts ...

Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it, and you can find the one that suits you best. Studies have shown that regular ...

Have you ever given much thought to the subconscious mind? Until recently, I hadn’t. I thought it was a Freudian concept, or something nebulous to do with dreams. Now, my wellness-skewed algorithm ...

Some meditation buffs bill the practice as a panacea. Mindfulness fans swear that, with meditation, depression and anxiety will dissipate, period cramps will be gone, and chronic pain will ease. We’re ...

One reason that chronic pain, mental or physical is consistently solvable is the brain’s property of neuroplasticity. Your brain physically constantly changes based on the nature of the sensory input.