Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

I had to plan my workouts a week in advance to make sure that I was checking off each box and not including back-to-back lifting sessions for the same muscle group. Some weeks this was easier than ...

Shop My Routine is a series that explores the beauty routines of CEOs, tastemakers and influencers, while highlighting the essentials that make their day-to-day easier. With a packed daily schedule as ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Try this 15-minute core workout rotuine at home to improve coordination and stability, and teach your muscles how to move together. “If I had to pick one, a core workouts would be my all-time favorite ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

This episode shows how I spend a restful, slow-paced day at home. I start with a full clean of the apartment to create a ...

Shop My Routine is a series that explores the beauty routines of CEOs, tastemakers and influencers, while highlighting the essentials that make their day-to-day easier. A longtime advocate of clean ...

School days have a special ability to drain every ounce of energy you didn’t even know you had. After all the rush on campus, ...

I’m a creature of habit, and nothing gets my endorphins flowing like daily smart home routines that run like clockwork. Over the years, I’ve set up an elaborate array of smart automations that control ...

Dermatologists agree that the key to healthy and happy skin is a consistent routine, plus some trial and error when needed. In our experience, one of the best ways to ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...