Come join us at “Canvas of Creativity,” a unique meditation experience brought to you by RollingOut Universe. This meditation is designed to help you break through mental barriers and unlock the ...

What do a group of accountants and little kids have in common? Surprisingly, it’s the power of relaxing art. Volta Voloshin-Smith, founder of Color Snack Creative Studio, recently led two Watercolor ...

Mindfulness can mean different things to different people. For some, settling down with a puzzle can bring inner calm, whereas a more guided approach does the trick for others. Whichever way you ...

Dr Paul Hanel, from Essex’s Department of Psychology, said: “We examined hundreds of papers to uncover the best ways to boost creativity and I hope the findings will help the growing number of people ...

Between classes, deadlines and endless notifications, silence can feel impossible to find. But a few brushstrokes might help.

In more and more occupations, creativity is part of the job description. Whether you are trying to reconcile conflicting stakeholder priorities, finding a solution to a customer’s issue, or launching ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Neal Francis ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without judgment—is now everywhere. It’s the engine behind billion-dollar apps, a staple ...