Learning ballet as an adult is a chance to return to our bodies, to be true beginners again. It's an escape from work stress, a departure from overscheduled lives and a way to build confidence ...

Education What We Can Learn from Women Who Take Adult Ballet Classes Research demonstrates that ballet can bring holistic benefits for exercisers. Posted February 22, 2023 | Reviewed by Devon Frye ...

Though you’ll likely gain strength, coordination and flexibility from a ballet practice, ultimately ballet is about learning a craft, says Landis.

In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and mind back into harmony.

Adult ballet is often an afterthought for studios whose main focus is children or their journey from amateur to professional. Align Method aims to change that.

COCA only reinforced Brockman Horowitz’s love of teaching. When she was tapped to teach adults who were learning ballet, Brockman Horowitz decided to give it a go—even though she’d only taught ...

Philadelphia Ballet offers no-fear dance classes to wary adults The "Absolute Beginner" course is designed to teach adults the art of ballet, boost their confidence and reacquaint them with their own ...

From curious first-timers to born again ballerinas, adults are flocking to ballet fitness classes across the country on the heels of the balletcore aesthetic popularized by celebrities like Hailey ...

Springs Dance offers adult ballet classes for all skill levels, providing a welcoming and supportive environment where individuals can reignite or discover a passion for ballet.

Now, in a new Adult Tap class at the School of Nashville Ballet in Sylvan Park, Cassidy is teaching ordinary adults how to make their dancing dreams come true.

CINCINNATI — Cincinnati Ballet is making sure everyone has a chance to dance. The company will host its' "C-B Moves" dance program this weekend for adults with physical disabilities.