Your forearms say a lot about your strength—even when your shirt’s still on. In this video, I break down how to grow thick, powerful forearms and develop more muscular-looking wrists. Whether you're ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

Rice gripping targets the smaller muscles your barbell work often misses. After 155 days of daily practice, one coach saw major hand, wrist and forearm gains. Here’s why it works and how to add it to ...

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...

A muscular back isn’t just a flex—there are a ton of health benefits that come with it: Having a strong back can improve your posture, reduce the risk of injury, eliminate back pain, and strengthen ...