Do you find yourself dragging in the morning? Many of us turn to coffee to wake up and get going but health experts say we don't have to. They say there are ways to get natural energy without the ...

You may be tempted to grab a cup of coffee or an energy drink when you wake up, but experts say there’s a different beverage that can kick-start your day in the best way — good ole H 2 0. “I always ...

Whether you love to kick off your morning with a veggie-packed omelet or a nutrient-dense chia seed pudding, the amount of protein in your breakfast likely affects how you feel throughout the day.

If you’re anything like me, no matter how much sleep you get, it’s still difficult to not snooze the alarm at least twice (okay, maybe three times) in the morning. While a cup of coffee is a necessity ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know getting out of bed in the morning isn’t the easiest thing to do, ...

There’s no doubt about it—your morning routine determines how your entire day will unfold. If you get off to a bad start, then you’ll be challenged the rest of the day to turn it around. But get off ...

In the ongoing debate over morning vs. evening workouts, experts say both have perks for sleep and energy. Morning exercise may help you fall asleep faster, while gentle evening workouts can ease ...

A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...

Is taping your mouth shut really the secret to better sleep? Mouth taping is the latest sleep hack to go viral on social media. Some claim the practice leads to deeper sleep, less snoring and more ...