Hold a pair of dumbbells, with your arms extended in front at shoulder height and palms facing up. Sit on the floor with ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Unlock the secrets to mastering the challenging yoga firefly arm balance with the innovative use of a dumbbell. This video guides you step-by-step, enhancing your strength and stability. Perfect for ...