"Want to learn how to do perfect strict pull-ups—even if you can’t do one yet? This video breaks down everything you need: ...

Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. They’re also an ideal way to improve your grip ...

If you're looking to get stronger and build toned muscle, the pull-up should be at the top of your exercise priority list. As the NYC-based personal trainer, Brad Baldwin, puts it, "The pull-up is the ...

Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

"Since you're using momentum to execute the kipping pull-up, you generally perform more repetitions versus a standard pull-up. This builds up muscular endurance, which plays a key role in building ...

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Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Fitness trainers break down everything you need to know about two key upper body strength moves: the pull up vs chin up, plus how to do each. When you’re at the gym—or perhaps Muscle Beach in ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...