Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere.

Learn how to effectively target your inner chest with wide-grip push-ups and Valslide fly exercises, focusing on the sternocostal head of the pectoralis major for optimal results.

Medically reviewed by Amy Kwan, PT The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends ...

Wide-grip Push Ups = Dumbbell Flys / Cable Crossovers Using the above exercises while strategically adding reps and/or weight can produce great results just like if you were going to the gym.

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to build muscle and achieve your goals.

Three physical therapists share how to prevent push-up shoulder pain, plus what's causing it to begin with.

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.