The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Did the pandemic kill yoga? Or was Americans’ decades-long fascination with the Indian physical and spiritual practice already due for a seismic reckoning? Ever since yoga’s rise in popularity over ...