Hip pain can be especially disruptive to everyday life. If you're suffering you may experience loss of motion range, decreased strength and pain that hinders your ability to walk or run. Sore hips can ...

Hip osteoarthritis is one of the most prevalent joint conditions in adults over 50, yet many people miss the early signs – often brushing off stiffness or pain until it starts to disrupt daily life.

Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. Many people have weak or ...

Weekly group spin classes could be more beneficial and cost-effective than physiotherapy for people with a common hip problem, new research suggests. Hip osteoarthritis occurs when the cartilage in ...

A lot of runners have become so preoccupied with their knees that they’ve taken their hips for granted. In a study published in the International Journal of Sports Medicine, runners with a variety of ...

Weekly group spin classes could be more beneficial than physiotherapy for people with a common hip problem, a study suggests. The approach could also be more cost-effective for the NHS and could help ...

Physiotherapy for hip osteoarthritis does not appear to relieve pain or increase function any more than 'sham' treatments, research has determined. Hip osteoarthritis is a prevalent and costly chronic ...

Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info A new study suggests that one type of exercise may offer ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...