For many couples, sharing joy is almost instinctive — whether it’s a beautiful sunset, a child’s milestone, a small win at ...

Wherever I teach in the world, I find people were raised to show only good emotions and hide the others. We were told that good leaders, good friends, and good parents show optimism, enthusiasm, ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

TOLEDO, Ohio — Whether it's grief, gratitude, excitement or sadness, you can have all those emotions. Jonelle Massey is the owner and founder of Agility Counseling Group. She said it's okay during the ...

If I were asked to list the major intellectual breakthroughs of the last half-century, I would certainly include the revolution in our understanding of emotion. For thousands of years, it was common ...

Emotions are wild—they can either lift you or knock you out, and most of the time, there’s no in-between. But, as believed otherwise, feeling a lot isn’t a bad thing. In fact, it means you’re human ...

Their words are like a lighthouse guiding you home — thoughtful, well-timed, and spot-on. Their advice sticks because it comes from a place of love and understanding. This person knows the art of ...

A "traumademic" of social chaos and personal stress traps our emotional brains in survival mode. Here's how to use the ...

Imagine that each room of your home could talk. It sounds like something out of a fantasy book, but, in reality, your home reflects your life, including your mindset, emotions and relationships. It ...